They used to say, "It's not what you eat, it's what's eating you." That's only partially true. The fact is, in many cases, it is what you are eating, although you may not be aware of it.
There are so many hidden substances in your food that you may have no idea what you are actually ingesting. If you find you are trying to lose weight, but are getting no results, keep a record of what you eat, and read labels.
I can't emphasize enough that reading labels (on the back, not the front of the package) will tell you the real story.
More on this later...
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Robert B. Wallis is a speaker, author, and consultant who helps business owners increase their profitability by improving their visibility.
